Dream Big. Eat Clean & Follow Your Bliss!

Dream BIG, Eat CLEAN & Follow Your BLISS!

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Wellness Wednesday [REPLAY]-Is Anxiety a Sign Your Higher Self is Trying To Tell You Something?

In today’s Wellness Wednesday-Live Q&A online workshop I answer a question from my online survey,

“Is anxiety a sign my Higher Self is trying to tell me something?”

Holistic health teaches us that our mind, body and spirit are inter-connected and are integral parts of a greater whole. So whether you think your body is trying to tell you something or you feel it is your higher self, essentially you are right in both aspects. Our being is not segregated into different parts and together our body, mind and spirit combine as pure energy and form the essence of our being. Our body is a barometer, and very effective tool in helping us to identify when we are out of balance and harmony with our true nature. In this video I explain holistic health and share a very helpful energy-based technique to communicate with your intuitive self during times of stress or anxiety to uncover root causes of an imbalance.

Watch the video and let me know what you think!

Tune in LIVE every Wednesday and get a 50% discount to the Mind-Body-Spirit Challenge ONLY during the live broadcast on this page.

Filed under reduceanxiety anxiety intuitive wisdom intuitivewellness higherself mindbodyspirit mindbodysoul wellnesswednesday mindbodyspiritchallenge holistichealth holisticwellness wellness

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Wellness Wednesday [REPLAY]–How To Release Your Inner Critic and Step Into Your Power!

In today’s Wellness Wednesday-Live Q&A online workshop I answer a question from a newsletter subscriber,

“How can I get over my inner critic?”

Self-criticism, not feeling good enough, or always worrying about what others may think and how we measure up is an ego tendency and by-product of fear-based thinking. Everyone has an ego and everyone experiences self-doubt, self-criticism, and worthiness issues to some degree. These fears and limited beliefs about ourselves cause unnecessary stress, tension and resistance in our lives that separates us from the true essence of who we truly are at a core level. As a spiritual being having a physical experience, at our core we are a high vibration and loving being. The more layers of fear, criticism, self-doubt, and guilt we layer on ourselves, the more we feel the stress and tension as a result of not being in alignment with our Authentic Self. In this video I discuss simple tips to help shift your thoughts and perception. When applied to your daily life, this mindset will help to silent the voice inside you that swears your not good enough. You will begin to allow yourself the sacred space to learn, grow and ultimately step into your divine power.

Watch the video and let me know what you think!

Tune in LIVE every Wednesday and get a 50% discount to the Mind-Body-Spirit Challenge ONLY during the live broadcast on this page.

Filed under MindBodySpirit Mindfulness mind-body 365daymindbodywellness holistic wellness power selfcare selflove sel beyourself

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Wellness Wednesday [REPLAY]–Get Present & Letting Go

In today’s Wellness Wednesday-Live Q&A online workshop I answer a question from a newsletter subscriber,

“How can I get over this incessant habit of worrying?”

Worrying is future-based thinking. In this video I address the nature of worrying and how to overcome it with four simple tips (when practiced habitually) along with a shift in perception that will help you quiet the worrying ‘monkey mind’ to allow presence and space for increased inner peace.

Watch the video and let me know what you think!

Tune in LIVE every Wednesday and get a 50% discount to the Mind-Body-Spirit Challenge ONLY during the live broadcast on this page.

                    JOIN THE CHALLENGE!

Filed under MindBodySpirit mindbodysoul meditation yoga presentmoment lettinggo wellnesswednesday mindbodyspiritchallenge

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Learn to Meditate, Effective Meditation Techniques for Beginners 

Follow me on You Tube @SarahRoseWellness for Wellness Wednesday-LIVE Q&A 

—>Go to Sarah-Rose.net and click on ‘LIVE Wellness Workshops’ to post your Q’s to be answered in an upcoming online workshop!

Watch the video and let me know what you think!

Tune in LIVE every Wednesday and get a 50% discount to the Mind-Body-Spirit Challenge ONLY during the live broadcast.

                    JOIN THE CHALLENGE!

Filed under meditation meditatedaily meditationjunkie wellnesswednesday mindbodyspirit mindbodysoul holistichealth meditationhabit mindbodyspiritchallenge

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And therefore, all of those for whom authentic transformation has deeply unseated their souls must, I believe, wrestle with the profound moral obligation to shout from the heart—perhaps quietly and gently, with tears of reluctance; perhaps with fierce fire and angry wisdom; perhaps with slow and careful analysis; perhaps by unshakable public example—but authentically always and absolutely carries a a demand and duty: you must speak out, to the best of your ability, and shake the spiritual tree, and shine your headlights into the eyes of the complacent. You must let that radical realization rumble through your veins and rattle those around you.
Ken Wilber (via kosmicfool)

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Zucchini and pumpkin seed pesto pasta #grainfree 

I lightly sauteed fresh spiral zucchini noodles and red onion in some avacado oil, threw in some sun dried tomatoes, pine nuts then blended in the raw pumpkin seed pesto.

For pesto I pulsed raw sprouted pumpkin seeds, EVOO, lemon juice, Himalayan pink salt and garlic powder until it was a smooth

#paleo #vegan #eatCLEAN #eat2live #healthyrecipe #wholefoodnutrition #diet

Zucchini and pumpkin seed pesto pasta #grainfree

I lightly sauteed fresh spiral zucchini noodles and red onion in some avacado oil, threw in some sun dried tomatoes, pine nuts then blended in the raw pumpkin seed pesto.

For pesto I pulsed raw sprouted pumpkin seeds, EVOO, lemon juice, Himalayan pink salt and garlic powder until it was a smooth

#paleo #vegan #eatCLEAN #eat2live #healthyrecipe #wholefoodnutrition #diet

Filed under paleo diet grainfree vegan healthyrecipe eatclean eat2live wholefoodnutrition

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Fudgie brownie bites. Super rich and loaded with antioxidants, protein and healthy fats!

1/2 cup organic coconut butter
1/2 cup cacao powder
1/8 cup organic coconut oil
1/2 avacado, smooth and blended
1/2 cup chopped raw pecans
1/4 cup-1/2 cup organic raw honey (more or less for desired sweetness)
1/4 cup cranberries (optional)
Splash of filtered water
Dash of Pink Himalayan sea salt
Cap of organic vanilla extract

Blend all ingredients over low heat until batter is soft, smooth and not runny. Let cool for ten minutes or so to solidify a bit then shape into brownie bites/balls or spoon into small parchment paper muffin cups.

#vegan #paleo #raw #rawfood #wholefood #nutrition #holistic #wholefoodnutrition #holisticnutrition #holisticwellness #healthyhabits #healthy #eat2bhealthy #eatclean #eat2live #healthyrecipe #eatcleanchallenge #mindbodyspiritchallenge

Fudgie brownie bites. Super rich and loaded with antioxidants, protein and healthy fats!

1/2 cup organic coconut butter
1/2 cup cacao powder
1/8 cup organic coconut oil
1/2 avacado, smooth and blended
1/2 cup chopped raw pecans
1/4 cup-1/2 cup organic raw honey (more or less for desired sweetness)
1/4 cup cranberries (optional)
Splash of filtered water
Dash of Pink Himalayan sea salt
Cap of organic vanilla extract

Blend all ingredients over low heat until batter is soft, smooth and not runny. Let cool for ten minutes or so to solidify a bit then shape into brownie bites/balls or spoon into small parchment paper muffin cups.

#vegan #paleo #raw #rawfood #wholefood #nutrition #holistic #wholefoodnutrition #holisticnutrition #holisticwellness #healthyhabits #healthy #eat2bhealthy #eatclean #eat2live #healthyrecipe #eatcleanchallenge #mindbodyspiritchallenge

Filed under nutrition paleo holistic eat2live wholefood eat2bhealthy healthyhabits mindbodyspiritchallenge vegan healthyrecipe raw holisticnutrition rawfood holisticwellness eatcleanchallenge wholefoodnutrition healthy eatclean